Showing posts with label People. Show all posts
Showing posts with label People. Show all posts

Tuesday, April 26, 2022

The Disappeared

 


To the ones who lost loved ones, and to the ones who saved lives, in the summer of 2021

Decades ago, I remember reading a poem about a man sitting in front of his house, waiting for the crows to come eat the rice balls kept on a plantain leaf - as part of the Shraaddha ritual for his father's death ceremony. He is devastated by the loss of the person he was closest to. But outside the gate he sees children in uniforms going to school, chatting, laughing, care-free - it is just an ordinary day for everyone else. And he wonders whether the most painful part of grief is how private it is, how intensely lonely.

But should it be? 

It is exactly one year since thousands of Indians lost close family members or friends in the horrific  Covid wave of Apr-June 2021. We even lost perfectly healthy people, fitness enthusiasts, and thousands of our young working population. And thousands nearly lost loved ones, went through long traumatic waiting periods of not knowing, not being able to even see the person who was struggling alone.

The world has moved on. As it must. This summer people have been partying, getting together, making up for lost time. Even as the possibility of yet another wave looms large. But for the ones who suffered the immediate losses, and the rest of us who were impacted by it, this is a horrific anniversary.

It is important to move on. That is part of being resilient. But the brutality of that summer. How does one get over it? What lessons did we learn from it? 

We have never seen a disaster of such proportions, cutting across class and caste. 

We have never in our lives seen our vast medical system collapse to such an extent. Thousands of people died waiting outside hospitals for oxygen and beds. 

We have never been in a situation where thousands had to die without seeing their families. Where families were not given the bodies of their loved ones. 

And the millions who lost their livelihoods, their bread winners, and have never recovered their old lives.

And the doctors and the hospital staff who worked tirelessly across months, without sleep, putting their own lives at risk.

And the ones who went on to suffer long Covid, or died of sudden heart attacks well after recovery.

And the ones who went on to suffer PTSD (Post-traumatic Stress Disorder) and never fully recovered.

And through it all, the thousands of amazing volunteer groups that formed within days across the country, working across cities and villages, forming task forces, war rooms, desperately trying to get oxygen, beds, and medicines for strangers, supplementing what the government struggled to do. So many of us are alive, so many of our family or friends are still around, because someone somewhere struggled day and night and got us help at the right time. 

We saw our worst, but we also saw our best, the incredible amount of compassion and drive there is in this country. 

Remembrance

In Akira Kurosawa's movie "Dreams", there is this amazing scene where  a stranger comes upon a funeral procession in a village. He is astounded to see that everyone is singing and dancing. When he asks why, they say - "We are glad that we got so many years with this amazing man, we are celebrating that!" 😀

It always reminds me of this evening in Toronto, 2006. 

"On a San Juan city side walk, outside the Rawson neighbourhood bike shop, one shoe and a pair of glasses got left behind. Last traces of you."

So read the lines next to one of the numerous photographs at the Steelworkers Hall on Cecil Street, Toronto, that cold evening. The Argentinian immigrants in the city had a week-long program in memory of the 30, 000 people who "disappeared" during the military coup of 1976, that ushered in a dark period of 7 years where countless people were taken away and killed, so many of them so young.

It was a lovely evening of remembrances, music, and dance. An evening to honour the ones we lost so they are not forgotten, and also to remember to be happy and move on despite our crushing losses. An evening of solidarity with those who lost loved ones, and still suffer.  

I remembered that evening today. It was such a befitting celebration, understated but warm and joyous. An affirmation that we are all connected, and we need not allow others to suffer sad anniversaries alone.  

What could we do to honour the thousands who disappeared last summer? 

What could we do to remember the strangers to whom so many owe their lives? 

What could we do for those who are re-living the nightmare on the first death anniversary of their loved ones? 

Friday, September 17, 2021

Heroes of our Time: Malvikaa Solanki

 












I must have met Malvikaa only once, briefly. It was so worth keeping in touch to see her amazing journey in the mountains of Bandipur. On a really bad day, watching any of her videos just lifts up my spirits. 

Malvikaa Solanki is one of the heroes of our time - reviving not just the land, but also our tradition of working together as a community for the common good. We forget so easily that we are all interconnected. The video is just 5.53 minutes long. I promise you it will change your day. 

Transforming landscapes through Agroforestry Systems

https://www.youtube.com/watch?v=pn9yAqPiwTY

The 1000 Tree Project: 

https://en.gaonconnection.com/1000-tree-project-reviving-degraded-farmlands-in-karnatakas-bandipur-through-agroforestry/

Swayyam

To know more about her and her work, watch these short videos:

YouTube: https://www.youtube.com/channel/UCtZ4G30RUyQrUqrYnZtvnGw

Facebook: https://www.facebook.com/swayyam/

Instagram: https://www.instagram.com/swayyam_permaculture/

Saturday, September 19, 2020

Fun and Learning with the Wise!

























Do you have an elderly person in your family/neighbourhood who is extremely knowledgeable in any specific area, which could be of interest to others? For example, traditional Indian recipes, medicinal herbs, the history of a particular place, events from a particular era, or an interesting craft or skill that few people have. Or are they great story tellers, of old traditional Indian stories and folk tales that have not been documented?

Would they be happy to speak about it to a general audience, on a Zoom call? Can they speak reasonably well in English? If yes, would love to hear from you. 😃

What is this about?

 A bunch of us ex-colleagues got together virtually during the lockdown to do something around Mental Well-being in the Elderly.  

We are partnering with Silver Talkies to launch a series of sessions where elderly people will share knowledge in a live virtual session for the young and old alike, and interact with them. Our senior citizens have a wealth of knowledge! 

Being mentally engaged and feeling valued go a long way in keeping them happy and alert, and it delays cognitive decline. So this is a small attempt to help with that. 

We did 2 trial sessions with 2 friends' mothers speaking about traditional regional recipes, customized to their families' tastes. It was a great success! And both of them were super-excited though initially nervous. 😊 Their children/grandkids introduced them and made it feel like we are listening in on a family conversation - it was a beautiful experience!

So now we are trying to launch this with Silver Talkies providing the platform.

Guidelines
  • The person should be able to speak reasonable English. Later on we would like to do this in vernacular languages too, but trying to get this off the ground for now, following Silver Talkies guidelines.
  • Would need a family member/friend with them who can help them get on  to the Zoom call that Silver Talkies will set up, keep them company, ask questions, explain questions if needed etc. And if it is in the form of a conversation with the old person, they will also feel more comfortable. 
  • It will be a 1-hour session. Open to anyone. You could forward the Zoom invite to all your family and friends. This is free of charge. 
Please let us know in the comments below if you know of someone. Or mail/message me or one of the people below if you know us personally. 

Thanks!
Asha. For the group (Adarsh, Lekha, Manoj, Prabha)

Sunday, August 9, 2020

Who will you call today?


"When the lockdown started, all of us from the old college batch made a promise that we will dig up the phone numbers of our teachers from 20 years ago, make a list, and sign up to call and check on each one of them. They were incredibly moved. And so happy to hear from us. Some of them were in tears.

After that we now call up at least two people every week to check on them. People whom we haven't spoken to in years, old friends, distant relatives. Just call. Ask how they are. Connect. Spend at least 20 minutes on a conversation where you are really listening.

And every Saturday we have a quick catch-up with the college batch to share how moved we have been by these calls. How we received more than we gave. It has been life-changing. And it totally raises our spirits amidst all the gloom and disaster all around, the best distraction ever."

We heard this incredibly beautiful story because an old friend and I set up this Zoom call in our apartment complex, on Mental Well-being. She works for the Live Love Laugh Foundation, which is doing incredible service at a time when we are having a Mental Health crisis the world over. 

Of course it was uncomfortable. We don't speak about Mental Well-being in public in India, do we? 😊 But what do we have to lose? Covid has brought mental health to the forefront, ironically. The few people who dialed in completely agreed that we need to talk about this subject now. 

And what a hugely inspiring story we got as a reward! I have been trying to practice this myself. 

What does it entail?
  1. Make a list of people you haven't spoken to in ages. Old friends, classmates, teachers, neighbours, acquaintances, distant family members, ex-colleagues. People whom you like or respect, but haven't connected to in ages because you have just been too busy with your own life.
  2. Get their numbers if you don't have them.
  3. Call at least 2 people from this list every week, when you and they are not in a hurry. Or just 1 if you can't make the time. 
  4. Spend a good 20 minutes at least catching up. Listen. Ask the real questions. Get to know what they are going through. How they have also smiled and wept and walked through the fire while you were busy with your own journey. Share how you have done the same. Look beyond and really see the human being behind the words.
I won't spoil it for you by telling you how you will feel at the end. 

Discover it for yourself. 😃 And tell me about it. 

Background to this Post: Walking the Thin Line

Walking the Thin Line


Are you walking the Thin Line? Know someone who is? Don't know what to do? 

There is help all around. Reach out. Talk. It's not a Bad Life. It's a Bad Day. 

Deepika Padukone, a well-known Indian movie star, founded The Live Love Laugh Foundation after she came out about her battle with depression.


The site is an excellent resource for those who are not sure where they are on the spectrum of mental well-being issues, whether it is time to seek help - and how. They also have programs for various groups, including children. One of our dear friends works there. 



India is seeing yet another amazing wave of positive social change amidst all the disaster, yet another testament  to our incredible adaptability and resilience. More and more people are speaking up about struggling with mental health issues. Seeking help is increasingly applauded as the right thing to do.  

Covid has finally brought in an increased acceptance that we are fallible, we have minds that need to be looked after as much as our bodies, and that the most resilient people are those who seek help.

Join the movement. Make 2020 the year you were an Agent of Social Change, part of the Big Wave that will go down in the history of this country. Tell me, you DO want some good memories of this year, don't you? 😊 

Speak
  • Initiate conversations around mental well-being in your close circles - family, friends, office colleagues, apartment complexes, communities
  • Of course it is uncomfortable. Change is difficult. Be a Warrior. "What do you plan to do with your one wild and precious life?"*
  • You will be surprised what change you bring about, bit by bit. You never know. 
  • The time is right. Strike.  

Share
  • Share mental health resources widely across social media
  • You never know which helpline will save someone's life
Seek
  • If you ever find yourself walking the thin line, seek help. There is a life after this. Believe me.

Why am I sharing this? This is a campaign that came out of Saturday evening calls I set up with ex-colleagues from 15-20 years ago when the lockdown started in March 2020. We hope to contribute to the Mental Health Revolution in India, in our own small way. We believe that it's when everything comes crumbling down that we have to rise, be engaged, go beyond the preoccupations of our own personal lives. 

Has any other time ever proved to us as much that we are all in this together, we are intricately and irrevocably linked?

Please share. Somewhere someday it may reach someone who is walking the thin line with nothing to break the fall. 


*Mary Oliver, 'The Summer Day'

Sunday, July 5, 2020

For life ought to be rich and abundant and full of love

Sonali and me and her folding chair at my Silk Cotton Tree

























Twenty years ago, I used to be part of this group of strangers who used to meet up at an old house on Lavelle road in Bangalore on Sunday evenings, for "Culture Cafe" readings. The lovely Jyoti Makhija of the British Library set up this Yahoo group for people who loved to read. We met up on Sunday evenings and sat in a circle on the cool red oxide floor of this old empty house and read excerpts from books we loved. I met some very beautiful people there. Like Sonali. 

From whom I got a letter on Friday - ON PAPER - with big pictures of owls, in crayon. She lives a few kilometres away, but is reviving this old "art form", the written word on paper. It so happens that I get it the day before my birthday. What a lovely gift! 

And in the letter she mentions a particular passage I read in the group - 20 years ago! She said she could never forget the bread and the cheese, the thick chunks of it. 😃

Sonali, of the incredible strength, and the knowledge that Joy is something you got to create, like a home-cooked meal, not something you wait for to be delivered on a platter. 

It was easy to find that excerpt. This is where I got the name for my recipe blog - Abundance. It is the very first post on that blog. I had forgotten the details. But in a way this line was seared into my brain, and defined everything I believed life should be. 

I read this 1963 Norwegian novel just before I turned 20, those years of suffering when you are coming out of your cocoon and you are Neither Here nor There. 


I am not a foodie. If you ask me what I want to eat when we meet, I will probably say, "whatever". I don't really care. I care way more for Conversation and Connection. I will most probably not remember a single thing we ever ate together, unless of course you cooked it for me. But I will remember every single story you told me. And I believe in Generosity. And the Giving of Oneself without holding back. 

“…..For life ought to be rich and abundant and full of love."

Through all the years when life was neither rich nor abundant nor full of love, I still believed in this ideal vision. Just because I can't see the stars does not mean they don't exist. 

Nothing is ever promised. But "only if there are angels in your head will you ever, possibly, see one" as Mary Oliver said? 

"A piece of bread and butter must overflow with joy and enthusiasm, with generosity and love."  
Ash Burlefoot, somewhere along the way, I have become you. 




There are no edges to my loving now




















"We are drawn to edges, to our own, parapets, and sea-walls."
'Apart', Robin Robertson


They say everything is Freudian. Everything has a reason which our poor old slow Conscious mind is yet to catch up with. 

I still remember the taking of this photo. The exact spot where I rode up to, with two dear friends. I was riding into the sea, from a steep steep hill top, as a joke. Just stopping at the very edge, and looking back into the camera.

This picture sums up my entire life.

Yet another birthday. And I am still around. Thank you. For making me turn back and look. In your own individual ways. 

There are no edges to my loving the world anymore....

There are no edges to my loving now
The clear bead at the center changes everything.

There are no edges to my loving now.

You've heard it said there's a window
that opens from one mind to another,

but if there's no wall, there's no need
for fitting the window, or the latch.

Jalal ad-Din Muhammad Rumi
Translated from the original Persian by Coleman Barks

Wednesday, July 1, 2020

Listen to Albert Cadmore's Show on Harbour Radio :)



The most delightful thing happened to me two Thursdays ago! 😃A dear British colleague's father Albert Cadmore hosts this lovely music show on the Great Yarmouth Community radio every Thursday 2-4 PM UK time. And he played a song for me  - Sway, by Dean Martin! And spoke about me on the show, saying I am his first listener from India!

The 2-hour show is full of anecdotes and short interviews, and appreciation for all the great things people are doing locally during these difficult times, amidst a collection of beautiful old songs - many of which are requests from listeners, often dedicated to someone. It's two hours of peacefulness amidst all the anxiety going on all around. You can keep this running while you go around doing other stuff. 

Please listen to his show, it's such a lovely way to relax - and we could all do with some de-stressing right now. I have a recurrent reminder in my calendar now, and I wait for Thursdays. 

Do let him know if you enjoy the show - he will be thrilled, and also mention you on the show. 😊They are very eager to connect with people across the world, so do spread the word. 

How to Listen
  1. Open Play Store on your phone's Home screen, if you have an Android phone. See picture above - that's how the Play Store icon looks like. For iPhones, you will have something similar that allows you to download apps. 
  2. Now search for Radio Garden, or the TuneIn app in Play Store Search. When you find it, click Install.
  3. Once it is installed, open the app and locate Harbour Radio.
  4.  You can also look for Great Yarmouth on the map that it displays. It's on the East coast of England, see picture below. You will see Harbor Radio once you locate Great Yarmouth. Save as Favourite, the Heart icon. 
  5. Play Harbor Radio at 2-4 PM UK time every Thursday. Which is 6.30 PM India time now. You will hear Albert Cadmore presenting his show. 
  6. Create a recurrent reminder on your phone/Gmail calendar if you use one, so you get a reminder every Thursday. Or some other reminder that works for you. 😊
Requesting a Song/Dedication/Contacting him
  • You can send requests or message him on the number given on their Facebook page: 
  • 0-79-42-64-10-74 (+44-79-42-64-10-74 from overseas)
  • If you liked his show, you can also leave a comment/message on their Facebook page.
Follow their Facebook Page: https://www.facebook.com/harbourradio

Do let me know if you enjoyed the show. 😊 If you would like to mail him, do ask me, can share his id. 

Friday, May 29, 2020

The world you most want to live in is right here




















The fundamental principle of Tai Chi is balance. To never lose your balance when you are attacked. As long as you are standing you have a chance. You fall down and your opponent has the upper hand. At the root of all the slow movements of this incredibly beautiful martial art, the mother of all other forms, is a return to equilibrium.

Patrick used to be my hairdresser for a few years. One of the many Westerners who came to India and never went back. We both used to wait for my monthly haircuts - he, because he could talk in French non-stop, and me because I got to practice my French, AND hear a million stories! About his native Marseilles, his mother who would keep an extra place at the table every Christmas for someone who had no place to go to, and his fisherman grandfather who could predict the heavy winds of the mistral by the colour of the sky. His colleagues at the saloon would smile when I walk in. They knew Patrick would be in a great mood the rest of the day. :) 

He had told me once that he had learned Tai Chi from a Chinese teacher in Marseilles 30+ years ago, and how he still practices it. How it has helped him through so much. And how people ask him to teach it, but he doesn't want to. He was a man of strong opinions. So I didn't ask, though I wanted to continue the Tai Chi I had learned many many years ago.

But suddenly one day in 2016 he asks me - do you want me to teach you Tai Chi? I couldn't believe it. And so started our weekly early morning sessions in Jayamahal park. He would explain so beautifully, in French, how everything about Tai Chi was about balance.  You open, you close. You rise, you descend. You give, you take. And you repeat, again and again and again. You stand with your feet firm on the ground, and move slowly, gracefully, barely displacing the air. 

It was just other-worldly, I could barely breathe. I had goose-bumps every single time. 

Later on, you realize why he did that. He knew he was going to die. He wanted to pass on whatever he could, while there was still time. He was waiting for his biopsy report. He had lung cancer. I was with him and his wife the last few months. The hospital. The treatment at home. And I helped to call his daughter and speak to her in French and ask her to advance her ticket, there would be no time. She made it, 2 days before he passed on. She brought him the smells of his hometown, from the Southern coast of France.  Lavender oil, Marseilles soap made of olives, traditional sweets. 

He left with the smells of his childhood, half-conscious. Maybe that was closure in one way. You go out into the world, you return.

And so I move on, the sum of all the innumerable gifts so many have given me, so generously, so whole-heartedly. I try to give it all away, this embarrassment of riches,  but the universe keeps refilling my bowl, again and again, in the most unexpected of ways. 

On a Day when Hostility rules the News
Rosemerry Trommer



Sunday, May 17, 2020

Someone should say what everyone knew




A dear friend is now working for an organization that is hoping to make mental health a topic that people are comfortable talking about in India. Acknowledging mental illness as a reality, and a possibility in every person's life. 

For once we are on a level playing field, ironically. The line between the "Okay" and the "Not Okay" people is blurring. And some have not realized that they have crossed the line, moved to the territory that so many find themselves in most of their lives. 

At the start of it all is paying attention. Keeping an eye on oneself. On others. And actually having the courage to ask, "Are you okay?". The greatest sadness is sometimes no one asking that question. Maybe this lockdown situation will make us no longer avoid what is staring us in the face, "while there is still time". This beautiful poem says it so well. 

On the Death of a Colleague
Stephen Dunn


Wednesday, May 6, 2020

Faith

St Mary's Church, Cambridge, UK

























I am not a Christian, but I spent 15 years of my early education in a school and college run by the nuns of the Apostolic Carmel order. The shy stammering child bullied by the smarter more confident children, I used to find refuge in the school chapel where no one could harass me or tease me until I cried. The chapel was usually empty during the day. When I was very small I did not know who this man was, why he was nailed to a cross, why he had a crown of thorns on his head. But I felt he surely must be suffering, and more than me?

And that's how he became a brother.

The nuns once took us to watch a movie about Jesus. When the time came for him to be lifted up onto the cross, I was crying so uncontrollably they had to take me out of the huge hall. Decades later I went to watch the 'The Passion'. When the scene of the crucifixion came, I knew nothing had changed. This was still my brother, my flesh and blood they were torturing. I fainted and slid down unconscious from my seat, much to the horror of my husband and my friend. :)

To this day I walk into churches wherever I go, anywhere in the world, I am deeply drawn to them. The routine is still the same. I smile and say Hello. I kneel down. And then I usually end up crying. Though now it is more out of gratitude and astonishment.

The realization that I have been saved, again and again and again, in ways too miraculous to be real - though I have never had any faith whatsoever..

Storm on Galilee
Teddy Macker

http://whilethereisstilltime.blogspot.com/2016/09/faith.html

Monday, May 4, 2020

Until only the mountain remains...

Stillness...



















Dedicated to Shreya, my patient wise young teacher

Fully living and experiencing this well-known poem of Li Po has always remained an aspiration. Though I am very comfortable with silence, love walking alone for hours, and can relate to this poem very deeply - I knew that the quality of  absolute stillness and weightlessness - as if I don't exist at all - I had not really achieved.

And now I am learning Praanayaama (Yogic breathing) from a young friend, an excellent teacher who is correcting all the mistakes I had made earlier when I had attempted to learn. Which led to this mind-blowing experience, literally. 

At the end of each round of Kapaalbaadhi (one deep inhalation followed by multiple rapid exhalations - I can do up to 60 now, and increasing) there is that magical thing that happens. 

For a few seconds you are not breathing. At all. You would think that after not having inhaled for a full one minute, your body would be rushing to inhale, deeply. But no, it doesn't. It pauses. And for a few seconds you are absolutely still. You are not inhaling. You have no thoughts. Yes, that practically impossible thing - to not have thoughts at all - I am experiencing it for the first time in my life. 

I am finally beginning to know what this is really supposed to be - prana (prāṇa), breath, + āyāma (stopping, controlling, restraining) - literally the suspension of breath. 

And then you slowly start breathing again, like the body is just easing back into it, like it just remembered it has to do it, but there is no hurry. And then your breathing throughout the day becomes slower and deeper. Which evidently makes you calmer.  A few weeks of practice, my no-breathing pause has grown significantly. I don't know by how much. I am not counting - because I am not thinking. :)  

It is absolutely exhilarating, wondrous, magical, life-changing. I have hope now that maybe one day I can sit with a mountain like Li Po, until only the mountain remains....

Zazen on Ching-t’ing Mountain







Saturday, June 16, 2018

Waris

 
22 Nov 2016

One of the most striking things about me is how fast I walk. People who have struggled to catch up with me certainly know it. :)

I got it from my father. From a childhood of running behind him, struggling to catch up. He is 79 now. Yesterday I took him for a walk, while he was visiting us. And I noticed how easily I overtake him now. I had to consciously slow down to let him catch up.

I also noticed how he is still as curious and passionate and fascinated by everything. The world renews itself for him every day. He has lost none of his childlike curiosity or his enthusiasm for life, progress, action. He is struggling to find publishers for a book written by some obscure person in Palakkad 50 years ago. Every new thing I show him fascinates him. Today we got up early and drove 30 kms to look at an ancient tree.

Maybe that is the only blessing I should ask for too - to never lose my sense of wonder.

I also noticed how he's become quieter and more reflective, contemplative, for long hours. At peace with stillness. The man who walked and talked faster than anyone else. The man who fought tremendous obstacles in his younger days, but did not become bitter, hard, and closed.

Maybe that is the only gift I should ask for too - the gift of stillness.

I sense a new responsibility today. I am his waris, his inheritor. I must carry forth everything that is good in him. Maybe there isn't that much time left to learn....

Like he taught my brother and me on the first anniversary of his mother's death, which he celebrated with a simple lamp lit in front of her photo, and no religious ceremonies - "Be kind like her, carry forth her legacy of kindness and generosity. You don't have to do anything else."

17 June 2018

I have no waris, no inheritor. I will leave no mark. But the universe will go on, the wheel will turn. And there will be gifts passed on, in one form or the other, from one human being to another, related or not....for we are bound by our affection for the people we look up to, to carry forward what is best in them.

Because, as my friend Arvind Krishnan said:

"Not all of our ancestors are of our blood.
Neither are all of our descendants.

All of us have descendants we do not know."

And so my brother and I are not my father's only inheritors. His influence is huge, vast, and boundless, spread across all those who crossed his path across a life full of struggle, but which he also chose to fill with wonder...
 

Friday, May 11, 2018

“It’s a bad day, not a bad life”

from 'The Little Prince', Antoine de Saint-Exupery


























“It’s a bad day, not a bad life”. That is a quote from Suicide Survivor Stories: https://www.spif.in/suicide-survivor-india-project/

Look up from that phone and really look at the people around you. Watch for signs of depression, of loneliness. Reach out. Smile. Do something kind even if you don't have to. Especially for those who live alone, have no close family or friends, or are going through a rough patch.

We are a community. An interconnected web. We have a responsibility to look out for each other. We share the same planet, don't we? :)

Nelson Vinod Moses' best friend killed himself. And that prompted him to set up this foundation. He and his team have been nice enough to compile this list of doctors in multiple Indian cities. Share it.

Mental Health Professionals Directory: https://www.spif.in/mental-health-professionals-directory/

This site also offers training on Suicide Prevention.

Suicide Prevention India Foundation

https://www.spif.in

Please support Nelson in taking this forward: https://milaap.org/fundraisers/spif
 

Monday, April 30, 2018

I'll Be There

























This. Sums up my whole philosophy of life.

The 'I'll Be There' Project

https://vimeo.com/231088910
Video, 2.28 minutes

"I'll Be There is a movement to inspire ordinary people to get outside of themselves and connect with other human beings through an act of kindness. "

"Just simple intentional acts, moments of connection."

"To connect with another individual, to be seen, is so powerful - and you don't feel alone."

"My goal is to dissolve this illusion of otherness, and just, like ... love as much as possible. I just want to love people - as was done for me."

Tuesday, April 3, 2018

That one kind thing from our day

I am very conscious of the fact that sometimes a smile or a kind gesture from me is perhaps the only kind thing that someone may experience that entire day. And therefore the need to consciously make that difference, even if I am not feeling fantastic myself. I have had such dark days. I never forget this poem I wrote a very long time ago, when I nearly cried at the railway station counter because someone was nice to me, as I fumbled in my despair, even more clumsy than usual. I still remember her after decades. I am still repaying my debt to her, by passing on her kindness.

Kindness

Friendly lady at the ticket counter,
Smiling as you explain my mistake
Did you wonder why my eyes filled
As I reached out for my change?

I did not tell you, I could not tell you
That yours was the only kindness
I received,
This long cruel merciless day. 

"How about we lie in bed and remember that one kind thing from our day. That one tender moment, beautiful accident, chance encounter, a look exchanged. The way a hand rests on the top of a dog's head, the fondling of a floppy ear. The sympathetic look someone gives you in a long line-up. The caring and funny email a friend writes you. The glass of wine poured for you at the end of a long day."

Wage Tenderness, Wage Peace
Shawna Lemay

http://transactionswithbeauty.com/home/wagetenderness

Monday, January 29, 2018

The Magic Trick

Mary Oliver










On a really bad day, I start the morning by sending appreciation mails to people at work or outside. Just acknowledging something in them that I appreciate, but never bothered to tell them. It kind of balances me and connects me to the world - just to acknowledge that there are so many good people around, persevering to do their best, while fighting their own battles. And positivity is contagious both ways, you even get infected by yourself. :) :)

"If you can’t seem to make yourself happy, do little things to make other people happy. This is a very effective magic trick. Focus on others instead of yourself. Buy coffee for the person behind you in line (I do this a lot), compliment a stranger, volunteer at a soup kitchen, help a classroom on DonorsChoose.org, buy a round of drinks for the line cooks and servers at your favorite restaurant, etc.

The little things have a big emotional payback, and guess what? Chances are, at least one person you make smile is on the front lines with you, quietly battling something nearly identical."

Tim Ferriss on How He Survived Suicidal Depression and His Tools for Warding Off the Darkness

https://www.brainpickings.org/2016/12/08/tim-ferriss-tools-of-titans-depression/

Friday, June 9, 2017

Johatsu: The Evaporated People of Japan



























Nothing has moved me as much as this book in a long long time.

So why do I read "sad books"? Of course I flinch. I am not any tougher than any of you - on the contrary. :)

"But aren't we all in this together?" asks Joseph Grand, the dim-wit clerk in Camus' 'Plague'. The book that still defines who I am, the choices I make on a daily basis, even after 25 years.

The least we can do is to acknowledge another's pain?

I believe this helps me become more human - to willingly stand in the stream of another's suffering, and say: "Yes, I may never live this - but I feel you." Does not have to be everyone's way, but this is mine.

.........................................................................................................................

"In Japan, thousands of people each year became johatsu — “evaporated people” — driven underground by the stigma of debt, job loss, divorce, even just failing an exam."

"A hundred thousand Japanese will disappear every year, not counting the eighty-five thousand evaporations reported by the police. The families who dare consult private eyes increase, says Sakae, "their dishonor".

...Sakae sees his country as a pressure cooker. Its inhabitants slowly boil, constantly being tested. Once the pressure becomes unbearable, they escape. This taboo subject points to the very foundations of Japanese society, just like the 33,000 suicides documented annually, or 90 every day.

"A man worthy of the name never runs. Running is for faucets." Boris Vian once joked.

In Japan, the philosophy is reversed: a man worthy of the name leaves."

'The Vanished: The 'Evaporated People' of Japan in Stories and Photographs' (2016)
Léna Mauger (Author), Stéphane Remael (Photographer), Brian Phalen (Translator)

https://www.pri.org/stories/2017-04-25/japans-evaporated-people-have-become-obsession-franch-couple
 

Wednesday, May 24, 2017

Chai

Once on an early morning ride back to Calcutta airport a long time ago, this Bihari taxi driver brought us masala tea made by his wife. Because the previous night we happened to mention in passing how we have to leave so early we would not get tea at the hotel where we were staying.

He stopped at the airport, and to our surprise, pulled out nice cups and saucers from a cloth bag and ceremoniously served us delicious freshly-made cardamom-flavoured tea his wife had gotten up at 3 AM to prepare for us...

Saturday, February 18, 2017

You give, you take

























For you, Patrick

However loud the sounds around, you can always tune into your own station. Try it. Like I am always tuned into barbet station. :) :) Wherever I am in Bangalore, above the loud traffic sounds, I can still identify a barbet. You can always hear what you want to hear. I hear birds. I hear barbets. The city is still a magical place for me.

Listen/see: https://www.youtube.com/watch?v=6IpU_dLropY

The white-cheeked barbets live only in the green area in the map above, in the entire world. Imagine! They are frugivorous, and can be found all over Bangalore. Proof that we still have so many fruit-bearing trees.

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Patrick used to talk to me non-stop, in French, during my monthly haircut. Stories about the South of France, his high-spirited mother and her many sayings, his grandfather who could predict the Mistral by the colour of the sky, his own wanderings alone, life lessons. And he used to teach me Tai Chi in the mornings in the park, the ancient martial art. Explaining so beautifully, in French, how everything about Tai Chi was about balance. You open, you close. You rise, you descend. You give, you take. And you repeat, again and again and again. You stand with your feet firm on the ground, and move slowly, gracefully, barely displacing the air.

The day before he died after a brief vertiginous fight with cancer, I gave him water. A small offering for all the warmth and generosity he never failed to show.

His daughter brought him the smells of his hometown, from the Southern coast of France.  Lavender oil, Marseilles soap made of olives, traditional sweets. He left with the smells of his childhood, half-conscious. Maybe that was closure in one way. You go out into the world, you return.

Au revoir, Patrick. I still practise Tai Chi every morning, without shoes, feeling the earth, like you taught me to. The barbets, the koels, the squirrels, and my Brahminy kite, they keep me company.

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The Hongai trees are turning yellow and brown, rapidly losing their leaves. In preparation for that most stunning event of the year, the budding and blooming of their tender green oily-shiny leaves that let the light through, each vein standing out in its perfect glory. That time when I go berserk, run late for appointments because I am standing by the roadside, looking up, smiling, risking death by suddenly stopping my bike whenever I come upon a new tree. :)

I can barely breathe. This in-between time between seasons, the expectation in the air everywhere.

The old sweeper at the park says that he comes in at 5 am every day and sweeps once, but in a few hours it already looks like he’s not done any work. :)

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I am doing my favourite thing again. Sitting alone in coffee shops, occasionally catching random bits of  stories going on around me. “That was SO not me!!!”, she says, her eyebrows and hands raised in total surprise. 

 "At best, only a limited value
In the knowledge derived from experience.
The knowledge imposes a pattern, and falsifies,
For the pattern is new in every moment
And every moment is a new and shocking
Valuation of all we have been.

...The only wisdom we can hope to acquire
Is the wisdom of humility: humility is endless."

from 'Four Quartets', T.S.Eliot