Showing posts with label Kindness. Show all posts
Showing posts with label Kindness. Show all posts

Tuesday, April 26, 2022

The Disappeared

 


To the ones who lost loved ones, and to the ones who saved lives, in the summer of 2021

Decades ago, I remember reading a poem about a man sitting in front of his house, waiting for the crows to come eat the rice balls kept on a plantain leaf - as part of the Shraaddha ritual for his father's death ceremony. He is devastated by the loss of the person he was closest to. But outside the gate he sees children in uniforms going to school, chatting, laughing, care-free - it is just an ordinary day for everyone else. And he wonders whether the most painful part of grief is how private it is, how intensely lonely.

But should it be? 

It is exactly one year since thousands of Indians lost close family members or friends in the horrific  Covid wave of Apr-June 2021. We even lost perfectly healthy people, fitness enthusiasts, and thousands of our young working population. And thousands nearly lost loved ones, went through long traumatic waiting periods of not knowing, not being able to even see the person who was struggling alone.

The world has moved on. As it must. This summer people have been partying, getting together, making up for lost time. Even as the possibility of yet another wave looms large. But for the ones who suffered the immediate losses, and the rest of us who were impacted by it, this is a horrific anniversary.

It is important to move on. That is part of being resilient. But the brutality of that summer. How does one get over it? What lessons did we learn from it? 

We have never seen a disaster of such proportions, cutting across class and caste. 

We have never in our lives seen our vast medical system collapse to such an extent. Thousands of people died waiting outside hospitals for oxygen and beds. 

We have never been in a situation where thousands had to die without seeing their families. Where families were not given the bodies of their loved ones. 

And the millions who lost their livelihoods, their bread winners, and have never recovered their old lives.

And the doctors and the hospital staff who worked tirelessly across months, without sleep, putting their own lives at risk.

And the ones who went on to suffer long Covid, or died of sudden heart attacks well after recovery.

And the ones who went on to suffer PTSD (Post-traumatic Stress Disorder) and never fully recovered.

And through it all, the thousands of amazing volunteer groups that formed within days across the country, working across cities and villages, forming task forces, war rooms, desperately trying to get oxygen, beds, and medicines for strangers, supplementing what the government struggled to do. So many of us are alive, so many of our family or friends are still around, because someone somewhere struggled day and night and got us help at the right time. 

We saw our worst, but we also saw our best, the incredible amount of compassion and drive there is in this country. 

Remembrance

In Akira Kurosawa's movie "Dreams", there is this amazing scene where  a stranger comes upon a funeral procession in a village. He is astounded to see that everyone is singing and dancing. When he asks why, they say - "We are glad that we got so many years with this amazing man, we are celebrating that!" 😀

It always reminds me of this evening in Toronto, 2006. 

"On a San Juan city side walk, outside the Rawson neighbourhood bike shop, one shoe and a pair of glasses got left behind. Last traces of you."

So read the lines next to one of the numerous photographs at the Steelworkers Hall on Cecil Street, Toronto, that cold evening. The Argentinian immigrants in the city had a week-long program in memory of the 30, 000 people who "disappeared" during the military coup of 1976, that ushered in a dark period of 7 years where countless people were taken away and killed, so many of them so young.

It was a lovely evening of remembrances, music, and dance. An evening to honour the ones we lost so they are not forgotten, and also to remember to be happy and move on despite our crushing losses. An evening of solidarity with those who lost loved ones, and still suffer.  

I remembered that evening today. It was such a befitting celebration, understated but warm and joyous. An affirmation that we are all connected, and we need not allow others to suffer sad anniversaries alone.  

What could we do to honour the thousands who disappeared last summer? 

What could we do to remember the strangers to whom so many owe their lives? 

What could we do for those who are re-living the nightmare on the first death anniversary of their loved ones? 

Sunday, August 9, 2020

Who will you call today?


"When the lockdown started, all of us from the old college batch made a promise that we will dig up the phone numbers of our teachers from 20 years ago, make a list, and sign up to call and check on each one of them. They were incredibly moved. And so happy to hear from us. Some of them were in tears.

After that we now call up at least two people every week to check on them. People whom we haven't spoken to in years, old friends, distant relatives. Just call. Ask how they are. Connect. Spend at least 20 minutes on a conversation where you are really listening.

And every Saturday we have a quick catch-up with the college batch to share how moved we have been by these calls. How we received more than we gave. It has been life-changing. And it totally raises our spirits amidst all the gloom and disaster all around, the best distraction ever."

We heard this incredibly beautiful story because an old friend and I set up this Zoom call in our apartment complex, on Mental Well-being. She works for the Live Love Laugh Foundation, which is doing incredible service at a time when we are having a Mental Health crisis the world over. 

Of course it was uncomfortable. We don't speak about Mental Well-being in public in India, do we? 😊 But what do we have to lose? Covid has brought mental health to the forefront, ironically. The few people who dialed in completely agreed that we need to talk about this subject now. 

And what a hugely inspiring story we got as a reward! I have been trying to practice this myself. 

What does it entail?
  1. Make a list of people you haven't spoken to in ages. Old friends, classmates, teachers, neighbours, acquaintances, distant family members, ex-colleagues. People whom you like or respect, but haven't connected to in ages because you have just been too busy with your own life.
  2. Get their numbers if you don't have them.
  3. Call at least 2 people from this list every week, when you and they are not in a hurry. Or just 1 if you can't make the time. 
  4. Spend a good 20 minutes at least catching up. Listen. Ask the real questions. Get to know what they are going through. How they have also smiled and wept and walked through the fire while you were busy with your own journey. Share how you have done the same. Look beyond and really see the human being behind the words.
I won't spoil it for you by telling you how you will feel at the end. 

Discover it for yourself. 😃 And tell me about it. 

Background to this Post: Walking the Thin Line

Walking the Thin Line


Are you walking the Thin Line? Know someone who is? Don't know what to do? 

There is help all around. Reach out. Talk. It's not a Bad Life. It's a Bad Day. 

Deepika Padukone, a well-known Indian movie star, founded The Live Love Laugh Foundation after she came out about her battle with depression.


The site is an excellent resource for those who are not sure where they are on the spectrum of mental well-being issues, whether it is time to seek help - and how. They also have programs for various groups, including children. One of our dear friends works there. 



India is seeing yet another amazing wave of positive social change amidst all the disaster, yet another testament  to our incredible adaptability and resilience. More and more people are speaking up about struggling with mental health issues. Seeking help is increasingly applauded as the right thing to do.  

Covid has finally brought in an increased acceptance that we are fallible, we have minds that need to be looked after as much as our bodies, and that the most resilient people are those who seek help.

Join the movement. Make 2020 the year you were an Agent of Social Change, part of the Big Wave that will go down in the history of this country. Tell me, you DO want some good memories of this year, don't you? ðŸ˜Š 

Speak
  • Initiate conversations around mental well-being in your close circles - family, friends, office colleagues, apartment complexes, communities
  • Of course it is uncomfortable. Change is difficult. Be a Warrior. "What do you plan to do with your one wild and precious life?"*
  • You will be surprised what change you bring about, bit by bit. You never know. 
  • The time is right. Strike.  

Share
  • Share mental health resources widely across social media
  • You never know which helpline will save someone's life
Seek
  • If you ever find yourself walking the thin line, seek help. There is a life after this. Believe me.

Why am I sharing this? This is a campaign that came out of Saturday evening calls I set up with ex-colleagues from 15-20 years ago when the lockdown started in March 2020. We hope to contribute to the Mental Health Revolution in India, in our own small way. We believe that it's when everything comes crumbling down that we have to rise, be engaged, go beyond the preoccupations of our own personal lives. 

Has any other time ever proved to us as much that we are all in this together, we are intricately and irrevocably linked?

Please share. Somewhere someday it may reach someone who is walking the thin line with nothing to break the fall. 


*Mary Oliver, 'The Summer Day'

Friday, May 11, 2018

“It’s a bad day, not a bad life”

from 'The Little Prince', Antoine de Saint-Exupery


























“It’s a bad day, not a bad life”. That is a quote from Suicide Survivor Stories: https://www.spif.in/suicide-survivor-india-project/

Look up from that phone and really look at the people around you. Watch for signs of depression, of loneliness. Reach out. Smile. Do something kind even if you don't have to. Especially for those who live alone, have no close family or friends, or are going through a rough patch.

We are a community. An interconnected web. We have a responsibility to look out for each other. We share the same planet, don't we? :)

Nelson Vinod Moses' best friend killed himself. And that prompted him to set up this foundation. He and his team have been nice enough to compile this list of doctors in multiple Indian cities. Share it.

Mental Health Professionals Directory: https://www.spif.in/mental-health-professionals-directory/

This site also offers training on Suicide Prevention.

Suicide Prevention India Foundation

https://www.spif.in

Please support Nelson in taking this forward: https://milaap.org/fundraisers/spif
 

Monday, April 30, 2018

I'll Be There

























This. Sums up my whole philosophy of life.

The 'I'll Be There' Project

https://vimeo.com/231088910
Video, 2.28 minutes

"I'll Be There is a movement to inspire ordinary people to get outside of themselves and connect with other human beings through an act of kindness. "

"Just simple intentional acts, moments of connection."

"To connect with another individual, to be seen, is so powerful - and you don't feel alone."

"My goal is to dissolve this illusion of otherness, and just, like ... love as much as possible. I just want to love people - as was done for me."

Tuesday, April 3, 2018

That one kind thing from our day

I am very conscious of the fact that sometimes a smile or a kind gesture from me is perhaps the only kind thing that someone may experience that entire day. And therefore the need to consciously make that difference, even if I am not feeling fantastic myself. I have had such dark days. I never forget this poem I wrote a very long time ago, when I nearly cried at the railway station counter because someone was nice to me, as I fumbled in my despair, even more clumsy than usual. I still remember her after decades. I am still repaying my debt to her, by passing on her kindness.

Kindness

Friendly lady at the ticket counter,
Smiling as you explain my mistake
Did you wonder why my eyes filled
As I reached out for my change?

I did not tell you, I could not tell you
That yours was the only kindness
I received,
This long cruel merciless day. 

"How about we lie in bed and remember that one kind thing from our day. That one tender moment, beautiful accident, chance encounter, a look exchanged. The way a hand rests on the top of a dog's head, the fondling of a floppy ear. The sympathetic look someone gives you in a long line-up. The caring and funny email a friend writes you. The glass of wine poured for you at the end of a long day."

Wage Tenderness, Wage Peace
Shawna Lemay

http://transactionswithbeauty.com/home/wagetenderness

Monday, January 29, 2018

The Magic Trick

Mary Oliver










On a really bad day, I start the morning by sending appreciation mails to people at work or outside. Just acknowledging something in them that I appreciate, but never bothered to tell them. It kind of balances me and connects me to the world - just to acknowledge that there are so many good people around, persevering to do their best, while fighting their own battles. And positivity is contagious both ways, you even get infected by yourself. :) :)

"If you can’t seem to make yourself happy, do little things to make other people happy. This is a very effective magic trick. Focus on others instead of yourself. Buy coffee for the person behind you in line (I do this a lot), compliment a stranger, volunteer at a soup kitchen, help a classroom on DonorsChoose.org, buy a round of drinks for the line cooks and servers at your favorite restaurant, etc.

The little things have a big emotional payback, and guess what? Chances are, at least one person you make smile is on the front lines with you, quietly battling something nearly identical."

Tim Ferriss on How He Survived Suicidal Depression and His Tools for Warding Off the Darkness

https://www.brainpickings.org/2016/12/08/tim-ferriss-tools-of-titans-depression/

Friday, June 9, 2017

Johatsu: The Evaporated People of Japan



























Nothing has moved me as much as this book in a long long time.

So why do I read "sad books"? Of course I flinch. I am not any tougher than any of you - on the contrary. :)

"But aren't we all in this together?" asks Joseph Grand, the dim-wit clerk in Camus' 'Plague'. The book that still defines who I am, the choices I make on a daily basis, even after 25 years.

The least we can do is to acknowledge another's pain?

I believe this helps me become more human - to willingly stand in the stream of another's suffering, and say: "Yes, I may never live this - but I feel you." Does not have to be everyone's way, but this is mine.

.........................................................................................................................

"In Japan, thousands of people each year became johatsu — “evaporated people” — driven underground by the stigma of debt, job loss, divorce, even just failing an exam."

"A hundred thousand Japanese will disappear every year, not counting the eighty-five thousand evaporations reported by the police. The families who dare consult private eyes increase, says Sakae, "their dishonor".

...Sakae sees his country as a pressure cooker. Its inhabitants slowly boil, constantly being tested. Once the pressure becomes unbearable, they escape. This taboo subject points to the very foundations of Japanese society, just like the 33,000 suicides documented annually, or 90 every day.

"A man worthy of the name never runs. Running is for faucets." Boris Vian once joked.

In Japan, the philosophy is reversed: a man worthy of the name leaves."

'The Vanished: The 'Evaporated People' of Japan in Stories and Photographs' (2016)
Léna Mauger (Author), Stéphane Remael (Photographer), Brian Phalen (Translator)

https://www.pri.org/stories/2017-04-25/japans-evaporated-people-have-become-obsession-franch-couple
 

Thursday, December 29, 2016

To make broken things whole again

The Dalai Lama rocks. Literally, I mean. When he sits and talks, he rocks gently from left to right, right to left. I had read that it is a habit acquired from decades of long hours of meditation, often in the cold. (Though it felt to me like he was listening to some gentle swaying music of the universe, with internal headphones.)

The best-behaved thousands-strong crowd I have ever seen, the Tibetans listened in respectful silence to their leader telling them to aim for a victory for both sides, and to always remain warm-hearted in the face of all injustice. [This was a Tibetan gathering at Bangalore many many years ago]

This man, who every time he leaves a room, tries to switch off the light, hoping to teach by example, continues to tell his homeless wronged people to have compassion above all, to forgive wrongs one cannot bear to even read.     

As Pico Iyer says: "If the Dalai Lama were a dreamer, it would be easy to write him off. In fact, he's an attentive, grounded, empirical soul whose optimism has only been bolstered by the breakthroughs achieved by his friends Desmond Tutu and Vaclav Havel. Havel indeed, who became the first head of state to recognize the Dalai Lama, within thirteen hours of coming to power, has been a powerful spokesman for his new kind of statesmanship. The politician of conscience, the Czech leader writes, need not have a graduate degree in political science, or years of training in duplicity. Instead, he may rely on "qualities like fellow-feeling, the ability to talk to others, insight, the capacity to grasp quickly not only problems but also human character, the ability to make contact, a sense of moderation."

In all those respects, the Czech president may well have been thinking of a canny Tibetan scientist with a surprsing gift for repairing old watches, tending to sick parrots, and,as it happens, making broken things whole once again."*

There was no grandeur, no striking stride, no heroic gestures. But strangely, on the stage, the giant painting of the Potala palace with the huge snowcapped mountains behind did not appear to dwarf this smiling old man sitting in front of it, and talking about kindness being more fundamental than belief....        
                                                                                                                              
*from the essay:"Making Kindness Stand to Reason". 1998.
'Sun after Dark. Flights into the Foreign'
Pico Iyer