Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Tuesday, April 26, 2022

The Disappeared

 


To the ones who lost loved ones, and to the ones who saved lives, in the summer of 2021

Decades ago, I remember reading a poem about a man sitting in front of his house, waiting for the crows to come eat the rice balls kept on a plantain leaf - as part of the Shraaddha ritual for his father's death ceremony. He is devastated by the loss of the person he was closest to. But outside the gate he sees children in uniforms going to school, chatting, laughing, care-free - it is just an ordinary day for everyone else. And he wonders whether the most painful part of grief is how private it is, how intensely lonely.

But should it be? 

It is exactly one year since thousands of Indians lost close family members or friends in the horrific  Covid wave of Apr-June 2021. We even lost perfectly healthy people, fitness enthusiasts, and thousands of our young working population. And thousands nearly lost loved ones, went through long traumatic waiting periods of not knowing, not being able to even see the person who was struggling alone.

The world has moved on. As it must. This summer people have been partying, getting together, making up for lost time. Even as the possibility of yet another wave looms large. But for the ones who suffered the immediate losses, and the rest of us who were impacted by it, this is a horrific anniversary.

It is important to move on. That is part of being resilient. But the brutality of that summer. How does one get over it? What lessons did we learn from it? 

We have never seen a disaster of such proportions, cutting across class and caste. 

We have never in our lives seen our vast medical system collapse to such an extent. Thousands of people died waiting outside hospitals for oxygen and beds. 

We have never been in a situation where thousands had to die without seeing their families. Where families were not given the bodies of their loved ones. 

And the millions who lost their livelihoods, their bread winners, and have never recovered their old lives.

And the doctors and the hospital staff who worked tirelessly across months, without sleep, putting their own lives at risk.

And the ones who went on to suffer long Covid, or died of sudden heart attacks well after recovery.

And the ones who went on to suffer PTSD (Post-traumatic Stress Disorder) and never fully recovered.

And through it all, the thousands of amazing volunteer groups that formed within days across the country, working across cities and villages, forming task forces, war rooms, desperately trying to get oxygen, beds, and medicines for strangers, supplementing what the government struggled to do. So many of us are alive, so many of our family or friends are still around, because someone somewhere struggled day and night and got us help at the right time. 

We saw our worst, but we also saw our best, the incredible amount of compassion and drive there is in this country. 

Remembrance

In Akira Kurosawa's movie "Dreams", there is this amazing scene where  a stranger comes upon a funeral procession in a village. He is astounded to see that everyone is singing and dancing. When he asks why, they say - "We are glad that we got so many years with this amazing man, we are celebrating that!" 😀

It always reminds me of this evening in Toronto, 2006. 

"On a San Juan city side walk, outside the Rawson neighbourhood bike shop, one shoe and a pair of glasses got left behind. Last traces of you."

So read the lines next to one of the numerous photographs at the Steelworkers Hall on Cecil Street, Toronto, that cold evening. The Argentinian immigrants in the city had a week-long program in memory of the 30, 000 people who "disappeared" during the military coup of 1976, that ushered in a dark period of 7 years where countless people were taken away and killed, so many of them so young.

It was a lovely evening of remembrances, music, and dance. An evening to honour the ones we lost so they are not forgotten, and also to remember to be happy and move on despite our crushing losses. An evening of solidarity with those who lost loved ones, and still suffer.  

I remembered that evening today. It was such a befitting celebration, understated but warm and joyous. An affirmation that we are all connected, and we need not allow others to suffer sad anniversaries alone.  

What could we do to honour the thousands who disappeared last summer? 

What could we do to remember the strangers to whom so many owe their lives? 

What could we do for those who are re-living the nightmare on the first death anniversary of their loved ones? 

Sunday, August 9, 2020

Who will you call today?


"When the lockdown started, all of us from the old college batch made a promise that we will dig up the phone numbers of our teachers from 20 years ago, make a list, and sign up to call and check on each one of them. They were incredibly moved. And so happy to hear from us. Some of them were in tears.

After that we now call up at least two people every week to check on them. People whom we haven't spoken to in years, old friends, distant relatives. Just call. Ask how they are. Connect. Spend at least 20 minutes on a conversation where you are really listening.

And every Saturday we have a quick catch-up with the college batch to share how moved we have been by these calls. How we received more than we gave. It has been life-changing. And it totally raises our spirits amidst all the gloom and disaster all around, the best distraction ever."

We heard this incredibly beautiful story because an old friend and I set up this Zoom call in our apartment complex, on Mental Well-being. She works for the Live Love Laugh Foundation, which is doing incredible service at a time when we are having a Mental Health crisis the world over. 

Of course it was uncomfortable. We don't speak about Mental Well-being in public in India, do we? 😊 But what do we have to lose? Covid has brought mental health to the forefront, ironically. The few people who dialed in completely agreed that we need to talk about this subject now. 

And what a hugely inspiring story we got as a reward! I have been trying to practice this myself. 

What does it entail?
  1. Make a list of people you haven't spoken to in ages. Old friends, classmates, teachers, neighbours, acquaintances, distant family members, ex-colleagues. People whom you like or respect, but haven't connected to in ages because you have just been too busy with your own life.
  2. Get their numbers if you don't have them.
  3. Call at least 2 people from this list every week, when you and they are not in a hurry. Or just 1 if you can't make the time. 
  4. Spend a good 20 minutes at least catching up. Listen. Ask the real questions. Get to know what they are going through. How they have also smiled and wept and walked through the fire while you were busy with your own journey. Share how you have done the same. Look beyond and really see the human being behind the words.
I won't spoil it for you by telling you how you will feel at the end. 

Discover it for yourself. 😃 And tell me about it. 

Background to this Post: Walking the Thin Line

Walking the Thin Line


Are you walking the Thin Line? Know someone who is? Don't know what to do? 

There is help all around. Reach out. Talk. It's not a Bad Life. It's a Bad Day. 

Deepika Padukone, a well-known Indian movie star, founded The Live Love Laugh Foundation after she came out about her battle with depression.


The site is an excellent resource for those who are not sure where they are on the spectrum of mental well-being issues, whether it is time to seek help - and how. They also have programs for various groups, including children. One of our dear friends works there. 



India is seeing yet another amazing wave of positive social change amidst all the disaster, yet another testament  to our incredible adaptability and resilience. More and more people are speaking up about struggling with mental health issues. Seeking help is increasingly applauded as the right thing to do.  

Covid has finally brought in an increased acceptance that we are fallible, we have minds that need to be looked after as much as our bodies, and that the most resilient people are those who seek help.

Join the movement. Make 2020 the year you were an Agent of Social Change, part of the Big Wave that will go down in the history of this country. Tell me, you DO want some good memories of this year, don't you? ðŸ˜Š 

Speak
  • Initiate conversations around mental well-being in your close circles - family, friends, office colleagues, apartment complexes, communities
  • Of course it is uncomfortable. Change is difficult. Be a Warrior. "What do you plan to do with your one wild and precious life?"*
  • You will be surprised what change you bring about, bit by bit. You never know. 
  • The time is right. Strike.  

Share
  • Share mental health resources widely across social media
  • You never know which helpline will save someone's life
Seek
  • If you ever find yourself walking the thin line, seek help. There is a life after this. Believe me.

Why am I sharing this? This is a campaign that came out of Saturday evening calls I set up with ex-colleagues from 15-20 years ago when the lockdown started in March 2020. We hope to contribute to the Mental Health Revolution in India, in our own small way. We believe that it's when everything comes crumbling down that we have to rise, be engaged, go beyond the preoccupations of our own personal lives. 

Has any other time ever proved to us as much that we are all in this together, we are intricately and irrevocably linked?

Please share. Somewhere someday it may reach someone who is walking the thin line with nothing to break the fall. 


*Mary Oliver, 'The Summer Day'

Sunday, May 17, 2020

Someone should say what everyone knew




A dear friend is now working for an organization that is hoping to make mental health a topic that people are comfortable talking about in India. Acknowledging mental illness as a reality, and a possibility in every person's life. 

For once we are on a level playing field, ironically. The line between the "Okay" and the "Not Okay" people is blurring. And some have not realized that they have crossed the line, moved to the territory that so many find themselves in most of their lives. 

At the start of it all is paying attention. Keeping an eye on oneself. On others. And actually having the courage to ask, "Are you okay?". The greatest sadness is sometimes no one asking that question. Maybe this lockdown situation will make us no longer avoid what is staring us in the face, "while there is still time". This beautiful poem says it so well. 

On the Death of a Colleague
Stephen Dunn