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| Mary Oliver |
On a really bad day, I start the morning by sending appreciation mails to people at work or outside. Just acknowledging something in them that I appreciate, but never bothered to tell them. It kind of balances me and connects me to the world - just to acknowledge that there are so many good people around, persevering to do their best, while fighting their own battles. And positivity is contagious both ways, you even get infected by yourself. :) :)
"If you can’t seem to make yourself happy, do little things to make other people happy. This is a very effective magic trick. Focus on others instead of yourself. Buy coffee for the person behind you in line (I do this a lot), compliment a stranger, volunteer at a soup kitchen, help a classroom on DonorsChoose.org, buy a round of drinks for the line cooks and servers at your favorite restaurant, etc.
The little things have a big emotional payback, and guess what? Chances are, at least one person you make smile is on the front lines with you, quietly battling something nearly identical."
Tim Ferriss on How He Survived Suicidal Depression and His Tools for Warding Off the Darkness
https://www.brainpickings.org/2016/12/08/tim-ferriss-tools-of-titans-depression/
